How the "" method is helping people banish anxiety Posted in Wellbeing Posted on July 8, But we wanted to tell you about another brilliant goto you can bust out in a minute or two – the "" approach This snappilynamed strategy is easy to remember, and can be just as grounding as a few deepGrounding exercises can help to calm anxious thoughts and keep you focused and mindful in your environmentThe moment you feel yourself starting to worry?the butterflies are kicking in, you're starting to go Niagara Falls under your armpits?5 4 3 2 1" ?Mel Robbins
5 4 3 2 1 Grounding Technique Stay Calm Your Therapy Source
